NEW CLASS Starts Mar 31st! Sun 10:45am-11:15am

Location: DC / Friendship Heights

Ages: Adults

Angela Ingram (She/Her)

About This Class

Join Angela Ingram for a short Gyrokinesis® class and get moving with ease! During each class, the entire body is taken through seven types of spinal movement (bending forward, extending backward, side-arching left and right, twisting left and right, and moving in a circular pattern, all in a highly organized, deliberate sequence guided by breath work and the 3 key principles which you will discover in class.

The Spring Session consists of 8 weeks – Sunday, March 31, 2024 through Sunday, June 2, 2024. Classes will not be held during CityDance Studios Spring Break – Monday, April 15, 2024 through Sunday, April 21, 2024 – and Memorial Day Weekend – Saturday, May 25, 2024 though Monday May 27,2024.

Registration Information

Fall Session: $72 / 8 weeks


Drop-In: $10

No Class 4/21



This is an in-person class at CityDance @ Friendship Heights, 5207 Wisconsin Ave NW Washington DC 20015.

Cancellation/Reschedule Policy

If a class has low attendance, it may be subject to cancellation. Cancellation decisions for morning classes will be made by 9pm the night before and for evening classes by 3pm that day. In the event you cannot attend your purchased/scheduled drop-in class, please email prior to the start of class to reschedule.

CityDance at Friendship Heights

5207 Wisconsin Avenue NW Washington DC 20015

5207 Wisconsin Avenue NW
Washington DC 20015

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