Adult Programs

CityDance welcomes adults of all ages and all levels


Ditch the workout, join the party! Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.  This class is open to all students at any levels or background. Each Zumba® class is designed to bring people together to sweat it out.


Learn moves from your favorite dance TV shows like “So You Think You Can Dance” and express yourself through contemporary choreography.

Fit Hop

Learn the hottest hip hop crazes in this high intensity fitness focused hip hop class.


The foundation of all dance forms and it provides grace, poise, and technique needed to be proficient in all other areas of dance. 


Dance style that focuses on a dancer's own interpretations instead of structured steps. Aimed to expose basic human emotions through movement. 


Follow a strict framework of rhythmic patterns, known for its sweeping arm movements and rhythmic feet stomping.


Learn to relax and boost your energy.  The Five Basic Principles of Tai Chi are Relax, Body Upright, Separate Weight, Flexible Waist and Beautiful Lady’s Hand.

In partnership with Mike Ward. Register for tai-chi classes at our Tenleytown studio, please visit

Class Cards

Gives you the flexibility to take classes at any location, anytime.

No pre-registration required.

Cards never expire.

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CityDance@Strathmore 5301 Tuckerman Lane, North Bethesda MD 20852

CityDance@Rockville 1570 E Jefferson Street, Rockville MD 20852

CityDance POP!@Tenley 4435 Wisconsin Avenue, Washington DC 20016