Adult Programs

Adult dance classes for all ages and all levels


Awaken your inner Ginger Rogers or Fred Astaire. Learn basic tap steps and create your own rhythms while dancing to everything from show tunes to today's hits in CityDance's beginner level tap class for adults.


Learn moves from your favorite dance TV shows like “So You Think You Can Dance” and express yourself through contemporary choreography.

Fit Hop

Learn the hottest hip hop crazes in this high intensity fitness focused hip hop class.


The foundation of all dance forms and it provides grace, poise, and technique needed to be proficient in all other areas of dance. 


These modern dance classes emphasize body integration, ease of motion, rhythm and spatial clarity essential elements of any style of dance.


Follow a strict framework of rhythmic patterns, known for its sweeping arm movements and rhythmic feet stomping.


Learn to relax and boost your energy.  The Five Basic Principles of Tai Chi are Relax, Body Upright, Separate Weight, Flexible Waist and Beautiful Lady’s Hand.

In partnership with Mike Ward. Register for tai-chi classes at our Tenleytown studio, please visit

Class Cards

Gives you the flexibility to take classes at any location, anytime.

No pre-registration required.

Cards expire within one year of purchase. They may be used at all CityDance locations. Class Cards may not be used for enrollment classes.

Adult Classes in MD | Adult Class in DC

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CityDance@Strathmore 5301 Tuckerman Lane, North Bethesda MD 20852

CityDance@Rockville 1570 E Jefferson Street, Rockville MD 20852

CityDance POP!@Tenley 4435 Wisconsin Avenue, Washington DC 20016