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Adults •
About this class
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CLASS DATES
27-Jun-2026 - 27-Jun-2026 -
Class Time
Sat 11:30am-1:00pm -
Ages
Adults -
Location
DC | Friendship Heights
Step into the world of professional cheerleading in this high-energy, NFL Pro Cheer Class led by Tiana Joelle —professional dancer, fitness app Founder & Coach, 4x NFL Washington Cheerleader, and University of Arizona BFA Dance graduate. Learn and experience the pro cheer dance style while sharpening your performance quality, dance stamina, musicality, precision, and confidence. Expect to leave this class feeling empowered, challenged, and inspired. Open to dancers who have experience in pom, jazz, hip hop, and team dance.
This class will simulate a real-life NFL cheer practice with: a pro cheer-style warm up, sideline choreography, and an authentic game day style routine.
PLEASE NOTE: There will be no stunts or tumbling involved in this class.
Faculty
Tiana Joelle
LEARN MORE ABOUT TIANA JOELLE
As a retired 4x Washington NFL Cheerleader, Tiana Joelle performed in front of 90,000 screaming fans, mastered the fast-paced demands of pro cheer, and learned firsthand what it takes to own a sideline.
Before the NFL, she spent 20+ years as a classically trained ballet dancer — earning a BFA from the University of Arizona on a dance scholarship — and that foundation of precision, discipline, and artistry is exactly what she brings into every class she teaches.
Beyond the studio, Tiana is the founder of Inarii, a women's fitness app redefining how women train and live. Rooted in resistance training, Inarii is now pioneering a deeper approach with cycle syncing — helping women stop fighting their bodies and start leveraging their cycle as their greatest biological advantage.
Whether she's teaching you game-day choreography or helping you train smarter in everyday life, Tiana's mission is the same: to help women show up as the most powerful, confident version of themselves — in the studio, in the gym, and beyond.
Follow her journey at @tianajoelle on all socials.
CANCELLATION POLICY
In order to receive a full value gift certificate you must call 48 hours prior to the event. No show/no call = no credit. If there is a threat of inclement weather or if the event has low attendance, it may be subject to cancellation. In this case, you will be given a credit to attend a future class of equal value.
