POP! Dance + Fitness

Classes + Programs

POP! Adult Classes 

POP! is THE place for your total-body dance workout! POP offers adult contemporary jazz, Hip hop and Fithop. Enjoy a heart-pumping, metabolism-boosting workout set to a killer soundtrack.

Sign up now to get your body, mind and soul fit! 

Class Schedule


CONTEMPORARY JAZZ  | August 12, 2018 - July 22, 2019 | 7-8pm l Ivy Chow 


FIT HOP  | September 5, 2018 - June 26, 2019 | 7-8pm l Nino Brown 

BEGINNER HIP HOP   | June 19, 2019 - July 24, 2019 | 8-9pm l Mackenzie Shimon 

BEGINNER HIP HOP | August 7, 2019 - September 25, 2019 | 8-9pm | Lauren Devera

Sippin' at CityDance

Looking for the perfect way to unwind after a long week of work? Do you ever want to go out dancing without having to deal with the nightclubs? CityDance POP! has the perfect event for you. Join our Sippin' at CityDance monthly workshop where dance will be explored with a glass of liquid courage.

No dance experience required! Bring yourself, your dancing shoes and be ready to have a good time with CityDance POP!

September 14th | The Greatest Showman "The Greatest Show"
September 20th | Britney Spears "Oops... I Did It Again"
October 18th | Justin Bieber "Sorry"
November 15th | BTS "Boy with Love"
December 20th | Lady Gaga "Bad Romance"
January 17th | High School Musical "We're All In This Together"
February 21st | Hairspray "The Ladies Choice"
March 20th | Britney Spears "Crazy"
April 24th | Beyonce "Lets Move Your Body"
May 15th | Janet Jackson "Its All For You"

Class Descriptions


Learn moves from your favorite dance TV shows like “So You Think You Can Dance” and express yourself through contemporary choreography.


Learn the hottest hip hop crazes in this high intensity fitness focused hip hop class.


Learn the foundations of hip hop: starting from house, old school, locking, breaking, popping, tutting, gliding and freestyle.


Learn to relax and boost your energy.  The Five Basic Principles of Tai Chi are Relax, Body Upright, Separate Weight, Flexible Waist and Beautiful Lady’s Hand.

In partnership with Mike Ward. Register for tai-chi classes at our Tenleytown studio, please visit www.cloudhandstaichi.net/

October 30, 2018

Order your CityDance POP! merchandise here!

Ivy Chow

Studio Director, CityDance POP!

Nino Brown

Faculty, POP!

Mackenzie Shimon

Faculty, POP!

Lauren Devera


CityDance POP! @ Tenleytown
4435 Wisconsin Avenue NW
Washington, DC 20016
Tenleytown/AU-Metro Red Line

Contact: tenley@citydance.net | 202.545.7207




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