POP! Dance + Fitness

Classes + Programs

POP! Adult Classes 

POP! is THE place for your total-body dance workout! POP offers adult contemporary jazz, Hip hop and Fithop. Enjoy a heart-pumping, metabolism-boosting workout set to a killer soundtrack.

Sign up now to get your body, mind and soul fit! 

Class Schedule


INTERMEDIATE CONTEMPORARY JAZZ | November 4th, 2019  - January 20th, 2020 | 7-8pm | Molly Kate Dalton 

INTERMEDIATE CONTEMPORARY JAZZ | January 27th, 2020 - March 23rd, 2020 | 7-8pm | Molly Kate Dalton 


BODY-FRIENDLY BALLET | November 5th, 2019 - January 21st, 2020 | 7-8pm | Colleen Kerwin

BODY-FRIENDLY BALLET | January 28th, 2020 - March 24th, 2020 | 7:30-8:30pm | Colleen Kerwin  

BEGINNER CONTEMPORARY JAZZ | November 5th, 2019 - January 21st, 2020 | 7:30-8:30pm | Molly Kate Dalton

BEGINNER CONTEMPORARY JAZZ | January 28th, 2020 - March 24th, 2020 | 7:30-8:30pm | Molly Kate Dalton  


FIT HOP | December 4, 2019 - January 29, 2020 | 7-8pm | Nino Brown 

BEGINNER HIP HOP | December 4, 2019 - January 29, 2020 | 8-9pm | Lauren Devera 

Sippin' at CityDance

Sippin' at CityDance has a new amped up 2019-2020 Workshop Series! We will be offering a MONTHLY workshop from September 2019 through May 2020. We have also added an extra 30 minutes to the class to maximize the fun! Join our workshops to learn these iconic dances with a glass of liquid courage.

Grab your friends, your dancing shoes and be ready for a good time! Sippin's workshops are a great way to get your dance fix while being able to learn new moves and routines. No dance experience required!

September 20th | Britney Spears "Oops...I Did It Again"
October 18th | Justin Bieber "Sorry"
November 15th | BTS "Boy with Love"
December 20th | Lady Gaga "Bad Romance" FULL
January 17th | High School Musical "We're All In This Together"
February 21st | Hairspray "The Ladies Choice"
March 20th | Britney Spears "Crazy"
April 24th | Beyonce "Lets Move Your Body"
May 15th | Janet Jackson "Its All For You"

Class Descriptions


Learn moves from your favorite dance TV shows like “So You Think You Can Dance” and express yourself through contemporary choreography.


Learn the hottest hip hop crazes in this high intensity fitness focused hip hop class.


Learn the foundations of hip hop: starting from house, old school, locking, breaking, popping, tutting, gliding and freestyle.


Learn to relax and boost your energy.  The Five Basic Principles of Tai Chi are Relax, Body Upright, Separate Weight, Flexible Waist and Beautiful Lady’s Hand.

In partnership with Mike Ward. Register for tai-chi classes at our Tenleytown studio, please visit www.cloudhandstaichi.net/

October 30, 2018

Order your CityDance POP! merchandise here!

Ivy Chow

Studio Director, CityDance POP!

Nino Brown

Faculty, POP!

Lauren Devera


CityDance POP! @ Tenleytown
4435 Wisconsin Avenue NW
Washington, DC 20016
Tenleytown/AU-Metro Red Line

Contact: tenley@citydance.net | 202.545.7207




Privacy Policies